Raw cacao has a rich history amongst ancient Central American cultures. All chocolate comes from cacao beans, which is the nut of the cacao fruit. Raw cacao butter is the good fat content which has been cold-pressed from the cacao bean. Combined with raw cacao paste or powder and your sweetener of choice, you can easily create your own healthy chocolates at home. Add a small chunk of cacao butter to warm drinks such as hot chocolate. As a stable saturated fat, it is a good choice of oil to use when cooking. You can also use it as a skin moisturiser or after-sun lotion.