Welcome to WildSprout

Born from a passion for healthy living, WildSprout is a family-run deli and café dedicated to wholesome, delicious food made with quality ingredients. With branches in Kenilworth, Constantia Village and Sea Point, we offer nourishing breakfasts, fresh salads, wraps, sandwiches, burgers, smoothies, coffee, and a curated selection of artisanal groceries and deli favourites.

Our shelves are stocked with locally sourced produce, pantry essentials, and our signature range of handmade frozen meals, soups, granola, rusks, cookies, biscotti and more—all made in our kitchen with no artificial additives or preservatives. We also cater for a variety of lifestyles with gluten-free, dairy-free, vegan, sugar-free and banting options.

July Special: Buy any 4 frozen meals and get the cheapest one FREE, or stock up with 4 soups (small or large) and we'll treat you to the cheapest one on us.

  • Café

    Explore all our beautiful café has to offer or view our menu here.

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  • Grocery Store

    Stock up on our delicious selection of healthy pantry items and farm fresh produce

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  • Our Farm

    Book your authentic farm stay at our beautiful Country Cottages!

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