TrulyGood Pizza Bases are made from fresh vegetables, plant fiber, and mature cheddar cheese. They are low in carbs and calories and full of natural goodness. These Pizza Bases are gluten and grain free. One Pizza Base = 186 Calories and 3.6 grams of Carbs. Ingredients: Turnips, Cauliflower, Sunflower Seeds, Plant Fibre (Psyllium Husk), Mature Cheddar Cheese (Pasteurised Cow's Milk, Cheese Cultures, Non-animal rennet), Coconut Oil, Egg White (egg albumin), Baker's Yeast.